The World Health Organization (WHO) has released new guidelines recommending the switch from regular table salt to potassium-enriched salt substitutes as part of efforts to combat hypertension and related cardiovascular diseases. The WHO’s mission to lower sodium intake stems from extensive research highlighting the health risks posed by excess sodium consumption.
Excess sodium can lead to high blood pressure, posing a significant risk for millions globally. Studies indicate approximately 1.9 million deaths annually are linked to high salt consumption, with hypertension as the underlying factor for heart disease, stroke, and kidney disorders. Interestingly, many people are unaware of their high sodium intake, which averages around 4.3 grams per day, far exceeding the WHO’s recommendation of less than 2 grams.
