World Meditation Day is observed on December 21st each year.
UN Recognition: The United Nations General Assembly designated December 21st as World Meditation Day in 2024.
Purpose: The day aims to raise awareness about the benefits of meditation for mental and physical health.
Global Event: The first World Meditation Day was celebrated with a global event at the UN Headquarters in New York, led by Sri Sri Ravi Shankar.
Theme: The theme for the inaugural event was “Meditation for Global Peace and Harmony”.
Benefits: Meditation is known to reduce stress, improve focus, enhance emotional balance, and promote overall well-being.
Historical Roots: Meditation has ancient roots in religious, yogic, and secular traditions across various cultures.
Modern Practice: Today, meditation is practiced worldwide and is recognized as a tool for personal well-being and mental health.
WHO Support: The World Health Organization acknowledges the significant benefits of meditation, particularly mindfulness meditation.
Collective Well-being: Beyond individual benefits, meditation fosters empathy, collaboration, and a sense of shared purpose.
Q. When is World Meditation Day observed?
a) January 1st
b) June 21st
c) December 21st
d) October 10th
Ans: b) June 21st
World Meditation Day is observed on December 21st each year.
