The International Day of Yoga is observed worldwide on the 21st of June each year. This special day aims to raise awareness about the numerous benefits of practicing yoga and promote its holistic approach to physical, mental, and spiritual well-being. Let’s explore some important points about this global celebration of health and harmony in simple English.
Origin and Significance: The United Nations declared the International Day of Yoga in 2014 after recognizing the immense popularity and positive impact of yoga worldwide. The day aims to highlight the ancient Indian practice’s universal appeal and its potential to foster unity and peace among individuals and communities.
Global Participation: Yoga enthusiasts from all walks of life, including individuals, communities, and organizations, come together on this day to celebrate and participate in yoga-related activities. Numerous events, workshops, seminars, and classes are organized worldwide to encourage people to experience the benefits of yoga.
Physical Benefits of Yoga: Yoga offers a wide range of physical benefits, including increased flexibility, strength, and balance. Regular practice of yoga postures (asanas) can improve posture, alleviate muscle tension, and enhance overall body awareness.
Mental and Emotional Well-being: Yoga not only focuses on physical health but also promotes mental and emotional well-being. Through various breathing techniques and meditation, yoga helps reduce stress, anxiety, and depression. It enhances concentration, clarity of thought, and promotes a positive outlook on life.
Question : When is the International Day of Yoga observed?
a) June 1st
b) June 21st
c) July 4th
d) December 31st
Ans : b) June 21st